A healthy body a healthy lifestyle

A healthy body a healthy lifestyle

A fit and healthy body is a dream many people love to attain. Being active and a healthy lifestyle is a key to staying fit. A healthy body needs good sleep, lots of water, healthy diet, good exercise habits, etc. People indulge in various physical activities like walking, swimming, jogging, workouts, etc to stay fit and healthy. There are many fitness programs that are available today.

Bodyboss is a fitness guide program for a period of 12 weeks and an additional 4 weeks of pre-training. The program primarily aims at getting fit in spite of a busy lifestyle. It mainly focuses on women’s health.  It consists of 60 exercises and 12 stretches. It aims in improving the fitness of the body, aids in weight loss and toning the body. It focuses on various body parts and also gives cardio exercises a priority, basically designed to work out every muscle to help in burning the body fat. Bodyboss contains a pdf guide, with a few images of every exercise. This 12-week workout program costs $49.50.  There are also additional charges for Nutritional guide, it will cost $39.90. The supplement Guide, shopping lists and interactive workout videos are not included in this program. Body boss can be purchased online either on their website or by Amazon. It may not be a unique program since many of the exercises can be found online.

Internet is filled with positive as well as bodyboss negative reviews for this program. customers have the freedom to know both the positive as well as negative aspects of it. The pictures posted on social media and other advertisement features a transformation of the body within 12 weeks. Many were attracted to this program because it did not require going to the gym or heavy workouts. one has to follow the 12-week nutritional guide. It was even advertised as delicious recipes that were super easy to prepare. It truly disappointed many when they could see no positive results as per their expectations. Many of them who dreamed of getting a toned body magically were shattered when they did not see positive results, and finally had to quit.

There are customers who have purchased this program, started using it and were not satisfied with the results, hence wouldn’t recommend it to others. The workouts are quite boring as they revealed and even complicated to follow, which makes few customers unsatisfied with this program,  they are quite disappointed after using this workout program. Few people have also expressed their grief about this plan because of the failure they experienced in losing weight in spite of buying it at a comparatively high price. Regular exercise can lead to some side effects like pain in the muscle, tiredness, and dehydration. If workouts lead to body aches it is advisable to stop using body boss and seek medical advice. Some people have reported the soreness caused by workouts, which can last for about two or three weeks. Other complaints regarding this program are that certain workouts are complicated and the guide is hard to follow.

In conclusion, being fit and active is essential for a healthy body. Eating a healthy diet and engaging in a certain amount of physical activities can greatly help to stay healthy since a healthy body plus healthy mind results in a happy life. So choose wisely before you begin your journey of fitness.